A lot of us think that trying to make our lives better is a huge deal.
But changing your life for the better doesn’t have to be hard.
It can start with a few daily habits that take just a few minutes each day.
Just thinking about some form of self-improvement can often feel like it needs a lot of willpower, and that thought alone can make us put off getting started.
But getting better at anything isn’t some kind of magic trick; it’s all about starting with small habits.
There’s this great thing called a “micro habit.”
It’s a tiny habit that, if you keep doing it over and over, can make a big difference in your life.
When we start these little habits, most of the time we won’t notice any big changes right away.
But what we’re really doing is laying down the groundwork for bigger changes that are going to happen in our behaviour.
Let’s look at a few of these small but powerful habits that can help you grow personally.
Change up Your Daily Habits
Most of us follow some kind of daily habits routine, but sometimes these routines aren’t the best for us.
It might be worth having a closer look at what you do in the morning and at night.
You might find there are things you can change for the better.
In the morning, why not start with a bit of stretching?
Stretching right after you wake up can wake up your body too, making you feel more energetic and getting your blood flowing.
Also, try drinking a glass of water first thing.
It helps to engage your brain and get your body going again because you are replacing the fluids your body expelled while you were asleep.
Another simple morning habit is making your bed
It will take you less than 5 minutes, it makes your room look tidier and can give you an early feeling of accomplishment.
Plus, it’s really nice to come back to a neatly made bed at the end of the day.
In the evening, it’s all about chilling and calming down after a busy day.
Try this: once you get into bed, stay off any social media sites and try to read a book instead.
Start with just one or two pages and build up from there.
If reading isn’t your thing, you could try listening to an audiobook.
Reading or listening to a book at night, instead of staring at your phone, will help you sleep a lot better and deeper.
Don’t Eat at Your Desk
Eating at your desk might seem like a good way to get more work done, but it could be just adding to your stress.
Granted we all want to use our time well and get loads of stuff done, but not taking proper breaks can make you feel more stressed and anxious about work.
If you eat while you are working it usually means you’re not really paying attention to your food.
You might end up eating too much, or maybe even not enough.
When you change your routine and eat away from your desk, you not only give yourself a chance to take a quick break, but also clear your mind, and recharge.
Tune into a Podcast or TED Talk
Podcasts and TED talks are great ways to learn new things.
There are so many different topics to explore, and you’re bound to find something that will catch your interest.
After listening to a talk or discussion, you’ll find yourself not only entertained but possibly even a little bit smarter than you were 15 minutes before.
You can catch a podcast while you are commuting or watch a TED talk while you’re having a coffee break.
The insights and knowledge you can gain from these can really help with your personal growth.
Step Outside to Clear Your Mind
Stress, overthinking, and disagreements will often make it hard for you to think clearly.
It’s important to find ways to clear your head and try to look at things from a fresh perspective, especially if you have any urgent decisions to make.
One simple way to clear your mind is to just get up and go outside.
Even a short five-minute walk or a few deep breaths of fresh air can make a big difference.
More times than not, just stepping away from a stressful situation can help you think more clearly.
Being outdoors, even for a little while, can also give a boost to your creativity and self-awareness.
Remember, personal growth takes time.
It’s about making small but meaningful changes in your daily habits.
These changes might not be obvious right away, but day by day, you’ll be getting better, and you will see the improvement.
